Group therapy offers a sense of community and collective healing opportunity guided by a professional therapist

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

Collective Healing

During group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.


Empathy is based on attunement, which is when another person feels seen and heard by another and vice versa. This experience happens in individual and group therapy but is magnified in the group process. This group empathy reduces shame and isolation, leading to a greater sense of community and well-being.


Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

We are here for you

If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services.