If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services.
Group therapy offers a sense of community and collective healing opportunity guided by a professional therapist
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
Empathy is based on attunement, which is when another person feels seen and heard by another and vice versa. This experience happens in individual and group therapy but is magnified in the group process. This group empathy reduces shame and isolation, leading to a greater sense of community and well-being.