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Counseling for Trauma

Trauma arises in many forms throughout our lifetime.

Brainspoting and EMDR

EMDR therapy is a psychotherapy approach for the treatment of trauma.

Group Therapy

Build of a sense of community and connection in your life instead of feeling alone.

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Men’s Challenges

There is no stigma in seeking help, only relief from the burdens you are currently carrying alone.

Mindfulness-Based Therapy

MBCT is designed for individuals who suffer from repeated bouts of depression or chronic unhappiness.

Mindfulness Health & Wellness Coaching

We work with individuals, one-on-one, to help improve overall well-being.


Did you experience a traumatic event? Are you suffering from lingering fear and anxiety?


Do you need support, but can’t make it to an in-person appointment?

Therapy for Depression

Have you had any variation of depressive thoughts? Do you not feel like your usual self?

Therapy for Self-Esteem

Are you feeling low self-worth? Are you feeling bad about yourself?